MLD

 
 

ABOUT MLD

The Lymphatic System

The lymphatic system is essential in assisting the body with detoxification, nourishing and regenerating tissue, processing out metabolic waste, and maintenance of a healthy immune system via the circulation of white blood cells. Composed of a complex network of vessels and nodes, a substance known as lymph circulates throughout these structures, composed of a mixture of water, proteins, elements of the immune system, byproducts of cellular metabolism, and waste products.

Unlike the circulatory system, in which the heart acts as a pump to circulate blood, the lymphatic system does not have a pump to move lymph. Rather, lymph vessels contain small functional units known as lymphangions which contract consecutive segments of the vessels via peristalsis, similar to how food is moved through the intestines. Trauma, inactivity, and both psychological and physiological stress resulting in sympathetic nervous system activity can cause an inhibition of lymphatic function and decreased rate of contraction. As a result, an excess of fluid and toxic waste products will accumulate, either systemically or at a site of trauma.

What is Manual Lympatic Drainage (MLD)?

MLD is a specialized form of massage, utilizing light, rhythmic rotating and pumping movements to encourage improved lymphatic flow. The lymphatic system is located just below the surface of the skin, superficial to the muscle. Unlike a traditional massage, it is always counterproductive to apply deep pressure, as it would depress the capillaries and inhibit the flow of lymph. All work performed is a gentle, sweeping stretching of the skin in the direction of lymphatic flow. A lymphatic drainage massage always begins at the neck, followed by the abdomen, before moving onto the affected limb, clearing proximally to distally (down the limb). The neck and abdomen must be initially ‘cleared’ or ‘prepped’ to receive the fluid from further down the affected limb. Lymph circulation can be increased from six to ten times the average rate of contraction after just one session of lymphatic drainage.

Benefits of MLD include:

  • Reduced swelling and fluid retention

  • Relief for edema and lymphedema

  • Improved immune system function

  • Detoxification

  • Lowers inflammation

  • Enhanced skin health

  • Aids in post-surgical recovery (reduced pain and swelling, encourages proper scarring, accelerates recovery)

  • Enhanced blood circulation

  • Reduced brain fog

  • Improved digestion and bloating

  • Alleviation of headaches and sinus congestion

  • Cosmetic appearance of hematomas and bruises

  • Promotes relaxation

 

Visit https://klosetraining.com to learn more.